Exactly Just What Are Actually All Of The Business Intelligence Tools – Food addiction, mindless eating, living by eating; they are all related. What do they all have in common? The answer is often a desire to eat food that is not the healthy choice or the best amount, or sometimes when our bodies do not really need fat. Although the purpose of this article is the difference between eating to live and living to eat, I think it is important to understand that most of us live to eat, and we need to know why!
As I sit here trying to work up the nerve to write my first draft of this article, my mind keeps jumping to that commercial I just saw for peppermint mocha ice cream and I think to myself, “Am I hungry?” Nope. “Am I scared and procrastinating about this?” Yes!
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We’ve all been through this. Walking back and forth to the fridge thinking something new has gone in since our last visit. The stress of what we are trying to achieve affects us so much that we cannot complete the task at hand, but we are trying to comfort ourselves by putting something in our mouths.
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Are we hungry? Can you describe hunger? Hungry feeling, right? It’s the feeling that we want to eat something, right? Well, not really.
We “think” we are hungry because our brain is telling us that we are. Or is it? After 48 years, and some tough love, I finally knew what hunger was. Hunger is the physical signs you feel when your body is trying to tell you that it needs more fat, like you’re empty, rumbling feelings in your stomach or maybe lightheadedness or even a headache.
Now, let’s be honest. How often do you actually see those signs? For most of us, not often. Our brain is tricked into thinking we are hungry because we are bombarded with external stimuli that make us think we are hungry.
When I encourage my family to go out for dinner, they just look at me and say, “So what did you watch on TV today?”
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Ever wonder why we’re drawn to the Cinnabon store at the mall? Do you think it is a coincidence that they were placed separately from the food court and away from other distractions to sight and smell? Marketing organizations know it’s not an accident. They all know what most of us can’t understand and worse, can’t control. And, they know that most of us have a hard time reacting in an almost overwhelming way when we are teased by the sights, sounds and smells of what our minds perceive as pleasing to us.
I could go on and on about the science behind what makes us eat, but the bottom line is our brain. Our body has an automatic way to control hunger and satiety. For some reason, in those of us who are prone to weight problems, this system does not work properly. We have food cravings when we are not physically hungry and we continue to eat when we are, in fact, full.
Seven years ago I had weight loss surgery and lost 135 pounds. For a short time, what we call the “honeymoon period,” I ate to survive. It was a reference to “light bulb time.” I wasn’t hungry and I wasn’t trying to eat regularly. I ate because I was taught to eat at least six small meals a day, each containing 10-15 grams of protein. Thankfully, I spent that time wisely learning for the first time in my life how delicious food is. Learning what part makes me feel well filled versus “Full of faith.”
So why, seven years later, am I still struggling with the same demons and temptations? The answer is simple. The external stimuli are still there, and my internal coping mechanisms have never been fully changed to a healthier alternative to diet. So what made the difference? Why am I able to maintain my weight?
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I think the answer lies in self-awareness, planning for situations that put you at risk and surrounding yourself with supportive people you can reach out to. There is a counselor named Merrill Littleberry who works with my patients. I am privileged to call him my friend. I also call him “Vitamin M” because like a vitamin, he’s good for you. You need to find that person in your life who can be your vitamin and be your date.
The saying “birds of a feather fly together” couldn’t be more true when trying to cope with the unhealthy eating habits many of us have. There has been research that shows that when we eat with fat people, we tend to eat more ourselves.
Our culture has led us down this path in the same way that led to the obesity problem. Daily routines make your head spin; fast, convenient and cheap food to suit that lifestyle; electronics and gadgets should save time. But what are we doing with that extra time? Gardening? Softball? A romantic walk in the park? Of course not! We are surfing the internet, playing online games or watching the latest episode of our favorite television show.
So what is the answer? How do we get out of this vicious circle? The answer is that it is not easy. Achieving self-awareness of what makes us attracted often requires help. As I said before, it takes planning, and most of us need help creating that plan. You must first figure out why you are eating. To do that, you need to think about what you are eating and what made you eat it. It’s called archaic design, and it’s probably one reason why most people can’t even begin to recognize, let alone solve, a problem. If you don’t commit to writing down every piece of food you put in your mouth, and why you put it there, you’ll never find a way to avoid those pot holes on the way to dinner. live.
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People think that eating to live means giving up all your favorite foods, that you’ll never be able to enjoy eating again. This is not true. You just look at why you are eating differently. You need to find ways to cut down on unplanned, excessive eating. You plan to enjoy the meal.
So with that, I go to work. Of course, I’ve already planned to go out for dinner tonight – one of my favorite restaurants. My friend and I will share six ounces and I’ll have a bite or two of both the baked potato and the salad. Sound like deprivation to you? I don’t think so.
Tammy Beaumont, BSN, RN, BC, CBN, is an OAC Advisory Board member, registered nurse, certified nurse and obesity survivor who underwent gastric bypass surgery seven years ago and has maintained a weight of 135 pounds. Since then she has changed the focus of her nursing career and now works with patients who want to follow the same journey of a healthy life.
Managing severe obesity requires collaboration with a skilled and compassionate health care professional. Find the right health care provider to talk about your weight and health at ObesityCareProviders.com. When you work with your product every day, you think you know what all its benefits are. But your customers have other ideas. Here’s Ty Magnin from
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You can have anywhere from 20 to 20,000 customers. If you don’t understand why your customers love your product, you’ll be stuck trying to iterate on your product to grow the business.
It’s amazing, but not knowing why customers want your product is normal. If you made it to scratch your itch, you think that’s why people use it. Most of the time, your customers have their own ideas.
Building a product that people pay for and love is just the first step. Continuously growing and improving your product comes down to two things:
Knowing why customers want your product will set your endless growth machine in motion. You will know what to build a following, and what will increase your customer base.
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Learning why customers like your product is often not the result of quantitative analysis. The process is simple but incredibly powerful—just ask them.
By surveying your customers about why they use your product, you can find out – in their words – its value. The language they use should also fit into your message. This is how you continue to communicate the value of your product to your customers and find new ones. By doing this you will create a flywheel for growth.
According to Zendesk, 95% of customers will tell others about a bad experience with a product. And modest changes in improving the customer experience, says Forrester, can reduce churn and increase revenue. But there’s no way to know if customers are doing bad things using your product unless you ask.
First find customers who are committed to your product. To do this, use an
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